Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
by Ruthie Fraser and Cyndi Lee
It's probably no surprise that stress can effect the body, it gets tense, your posture slouches, but before you know it you're in constant pain and you don't know why. This friendly, sciencey, illustrated book is a guide to help you get your body back in balance. Movement teacher Ruthie Frasier uses lessons in Structural Integration to help you learn your bodies habits, structure and needs to get you moving again with ease and pain free!
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