Stack Your Bones, 100 Simple Lessons for Realigning Your Body and Moving With Ease

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease

by Ruthie Fraser and Cyndi Lee

It's probably no surprise that stress can effect the body, it gets tense, your posture slouches, but before you know it you're in constant pain and you don't know why. Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease is a guide to help you get your body back in balance.

Movement teacher Ruthie Frasier uses lessons in Structural Integration to help you learn your bodies habits, structure and needs to get you moving again with ease and pain free!