various silhouettes of people engaging in activities and helpful text to remind you to take care of your needs

How to Recognize What You Need

by Joe Biel Author

It's not always easy to know what you need. We go through our day, and we feel tired, cranky, paralyzed with indecision, depressed, angry... the list goes on. Granted, when we feel this way, it's not always so simple to turn around our mindset. But sometimes there are straightforward things we can try to address our unmet needs. Author, zinester, and publisher Joe Biel has created these magnets to help you identify your needs and remind you to take care of yourself. Whether that means eating a meal, changing your clothes, or just drinking a glass of water, these simple reminders can make all the difference in your day. Slap these magnets up wherever you find yourself most needing a nudge towards self-care.