a white cover with the title in red, behind it are yellow swirls

Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness

by Jack Angelo Author

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo gives 57 breathing and visualization exercises to help you train your voice for chanting and prayer, improve your health, sleep, and digestion, and clear negative energy.  Breathe easier with this book!