How to Live (Boxed Set)

This boxed set contains five bestselling handbooks of the Mindfulness Essentials series: How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. Collected together, each in a different color binding, these pocket-sized books offer simple and straightforward instruction for imbuing a range of everyday activities with focused intention and mindful awareness. Thich Nhat Hanh is considered a Zen Master and has been teaching the art of mindful living for decades. His clear language and use of metaphor, alongside bold drawings by Jason DeAntonis, offer guidance on the deepest concerns of the soul through the most basic actions of our lives.