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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Self-care tips, tricks, and hacks are everywhere these days. It's not a surprise—stress and anxiety levels are higher than ever, and it's hard to slow down and remember that we are human beings who need rest and care. Real Self-Care is all about eschewing the insta-friendly tidbits about buying planners, lighting candles, and taking a back. Real self-care can take work! It requires reflection, honesty, and most of all, time. This book is packed with information about things that will really help you take care of yourself.