ADHD Coping Skills Deck

Draw a card, get unstuck.

Break your freeze state and reroute your executive function with this pleasantly brain-jostling deck, designed by and for folks with ADHD. Maybe you're juggling projects and you're overwhelmed; maybe you're avoiding your to-do list so hard that you're not doing anything at all; maybe you just need a creative brain break. Whatever your situation, this deck is a judgment-free companion that will help you get moving when you feel stuck, or help you slow down when your mind's going a million miles a minute. Just pick a card. If it doesn’t feel like the right card, pick a different one. Repeat until you find yourself moving in a productive direction. You've got this! 

Example cards:

• Hate making lists? Me too. I’m really resentful about how helpful they are. Same goes for exercise.

• Write reminders on your hand. It is very unlikely you will misplace your hand.

• Eat like a toddler if you have to.

• Try not to insult people for stating the obvious. Most of them have no idea that the obvious thing is incapable of holding your attention.