How to Live: The Essential Mindfulness Journal

This is a companion journal to the books in Thich Nhat Hanh’s mindfulness essentials series, to help the reader explore their own mindfulness practices. The pages are lined and contain some quotes throughout the lines to inspire and contemplate as well as some pretty illustrations. Like the main books in the series, the journal is pocket sized, portable.

(This new remainder book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)