Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness

by Dr. Faith G. Harper Author

Put your rage to the page

Zine description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises and worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want. 

  • Profile of a man with a bomb as the top part of his skull
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If you haven't already, check out Unfuck Your Anger.

2nd edition paperback description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion workbook to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.