Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
by Dr. Faith G. Harper Author
Protect yourself and sustain your relationships
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Also check out the Boundaries Conversation Deck for discussion and reflection prompts about all things boundaries and consent.
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Comments & Reviews
This book looks awesome! Just wondering though.. if I were to buy just one of the text book or the work book, which would be more helpful to someone who wants to actively work towards unfucking their own boundaries?