Mindfulness

Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

by Dr. Faith G. Harper Author

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a…

$5.95

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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

by Dr. Faith G. Harper Author

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…

$5.95

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Feminist Weed Farmer: Growing Mindful Medicine in Your Own Back Yard

Feminist Weed Farmer: Growing Mindful Medicine in Your Own Back Yard

by Madrone Stewart Author

Weed is a powerful medicine, and growing your own is as empowering as it gets. Experienced Humboldt farmer Madrone…

$9.95 11 comments

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Pedal, Stretch, Breathe: The Yoga of Bicycling

Pedal, Stretch, Breathe: The Yoga of Bicycling

by Kelli Refer Author

If you’re a bicyclist who’s curious about yoga (or just about why your hips feel so tight after a long ride)…

$9.95 2 comments

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Introduction to Mindfulness & Manifestation

Introduction to Mindfulness & Manifestation

by School of Life Design Author, Jessica Mullen Author and Kelly Cree Author

Introduction to Mindfulness & Manifestation is a 7-day, intensive manifestation immersion course designed to…

$5.95

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Mindful Occupation: Rising Up Without Burning Out

Mindful Occupation: Rising Up Without Burning Out

by Occupy Mental Health Project Author

Involvement in activism can make people especially prone to highs and lows. Sometimes we feel incredible, knowing we are…

$12.00

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Be Here Now

Be Here Now

by Ram Dass Author

One man's transformation upon his acceptance of the principles of Yoga and gives a modern restatement of the…

$19.19

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The Way to Bee: Meditation and the Art of Beekeeping

The Way to Bee: Meditation and the Art of Beekeeping

by Mark Magill Author

A wonderful combination of practical information about beekeeping and spiritual insight. Mark Magill weaves observations…

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How to Sit (Mindfulness Essentials)

How to Sit (Mindfulness Essentials)

by Thich Nhat Hanh Author

I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder,…

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How to Love (Mindfulness Essentials)

How to Love (Mindfulness Essentials)

by Thich Nhat Hanh Author

The third title in Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and…

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How to Walk (Mindfulness Essentials)

How to Walk (Mindfulness Essentials)

by Thich Nhat Hanh Author

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master…

$9.95

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How to Eat (Mindfulness Essentials)

How to Eat (Mindfulness Essentials)

by Thich Nhat Hanh Author

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything,…

$9.95

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Stay Woke: A Meditation Guide for the Rest of Us

Stay Woke: A Meditation Guide for the Rest of Us

by Justin Michael Williams Author

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom…

$20.99

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The Science of Enlightenment: How Meditation Works

The Science of Enlightenment: How Meditation Works

by Shinzen Young Author

Reaching true enlightenment may seem like a daunting task, but The Science of Enlightenment helps guide people of all…

$21.95

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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Learn how to become more aware of and connected with yourself and the world around you in very detailed, simple phases.…

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Mindful of Race: Transforming Racism from the Inside Out

Mindful of Race: Transforming Racism from the Inside Out

by Ruth King Author

A Buddhist perspective that emphasizes the importance of cultivating a culture of care, for ourselves and others, as a…

$17.95

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The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

by Emma Farrarons Author

So much coloring. All the coloring. And the patterns. And the whorls and waves and flowers and bugs and....you won't…

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The Mindfulness Coloring Book Volume Two: More Anti-Stress Art Therapy for Busy People

The Mindfulness Coloring Book Volume Two: More Anti-Stress Art Therapy for Busy People

by Emma Farrarons Author

Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate…

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

by Marie Kondo Author

Japanese cleaning consultant Marie Kondo created a revolutionary method for simplifying, organizing, and storing…

$16.99

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The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do

The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do

by Sarah Knight Author

This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up…

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Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life

Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life

by Rachel Jonat Author

Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a…

$14.99

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Stress Less: 100 Mindfulness Exercises for Calmness and Clarity

Stress Less: 100 Mindfulness Exercises for Calmness and Clarity

by Kate Hanley Author

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…

$13.99

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The Art of Clean Up: Life Made Neat and Tidy

The Art of Clean Up: Life Made Neat and Tidy

by Ursus Wehrli Author

Swiss artist Ursus Wehrli takes objects and scenes from everyday life and organizes them by color, shape, and size into…

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Afoot and Lighthearted: A Journal for Mindful Walking

Afoot and Lighthearted: A Journal for Mindful Walking

by Bonnie Smith Whitehouse Author

A sturdy companion for your rambles, this journal's pages are split between quotations and excerpts on the value and…

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