Mindfulness

Involvement in activism can make people especially prone to highs and lows. Sometimes we feel incredible, knowing we …

One man's transformation upon his acceptance of the principles of Yoga and gives a modern restatement of the …

I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder, …

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich …

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen …

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, …

Reaching true enlightenment may seem like a daunting task, but The Science of Enlightenment helps guide people of all …

Learn how to become more aware of and connected with yourself and the world around you in very detailed, simple phases. …

In this powerful memoir from a central figure in the 'Me Too' movement, author Tarana Burke shares her story …

So much coloring. All the coloring. And the patterns. And the whorls and waves and flowers and bugs and....you …

The first Mindfulness Coloring Book has been on the NYT bestseller list since it came out. Seriously! We think it's …

Japanese cleaning consultant Marie Kondo created a revolutionary method for simplifying, organizing, and storing …

This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up …

Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a …

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has …

Swiss artist Ursus Wehrli takes objects and scenes from everyday life and organizes them by color, shape, and size into …