Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation. Unfuckening is totally possible!
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Surviving: Getting Through The Shit Life Throws At You
by Dr. Faith G. Harper
Boundaries: How To Say “No” and Take Control of Your Life
by Dr. Faith G. Harper
Coping Skills: Tools To Feel Better Without Fucking Around
by Dr. Faith G. Harper
WOKE PARENTING: Doing our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids
by Dr. Faith G. Harper and Bonnie Scott
Pests Unite Tote Bag
by Joe Biel, Cecilia Granata and Aaron Renier
Working: Makin' Paper Without Losing Your Mind or Selling Your Soul
by Dr. Faith G. Harper
Relationshipping: Love Differently, Because Rules are for Games
by Dr. Faith G. Harper
Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
by Elly Blue
This is your brain on PTSD: Trauma Recovery Using Brain Science
by Dr. Faith G. Harper
This is Your Brain on Depression
by Dr. Faith G. Harper
Getting Over it
by Dr. Faith G. Harper
