Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Coping Skills: Tools & Techniques for Every Stressful Situation
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Microcosm Tote Bag
by Cecilia Granata
Surviving: Getting Through The Shit Life Throws At You
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
by Elly Blue
Getting Over it: When Other People are Total Assholes or You're Just Tired of Your Own Bullshit
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, & Other Life Skills
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Anger: Using Science to Develop a Healthy Relationship with Frustration, Rage, and Forgiveness
by Faith G. Harper, PhD, LPC-S, ACS, ACN
This is Your Brain on Depression: Creating Your Path To Getting Better
by Faith G. Harper, PhD, LPC-S, ACS, ACN
This is Your Brain on Grief: What to Do and Say (and Not) for Yourself and Others
by Faith G. Harper, PhD, LPC-S, ACS, ACN
