Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation. Unfuckening is totally possible!
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Coping Skills: Tools & Techniques for Every Stressful Situation
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Boundaries: How To Say “No” and Take Control of Your Life Even if You're Conflict Avoidant
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Surviving: Getting Through The Shit Life Throws At You
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Pests Unite Tote Bag
by Joe Biel, Cecilia Granata and Aaron Renier
Getting Over it: …when other people are total assholes or you’re just tired of your own bullshit
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Working: Makin' Paper Without Losing Your Mind or Selling Your Soul
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Woke Parenting #1: Doing our Best to Raise Intersectional Feminist, Empathic, Engaged, and Generally Non-Shitty Kids
by Faith G. Harper, PhD, LPC-S, ACS, ACN, Bonnie Scott, MS, MA and LPC
Stressed & Overwhelmed: Good Habits for the Exhausted Overachiever
by Elly Blue
This is your brain on PTSD: Trauma Recovery Using Brain Science
by Faith G. Harper, PhD, LPC-S, ACS, ACN
Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, & Other Life Skills
by Faith G. Harper, PhD, LPC-S, ACS, ACN
