Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggersby Faith G. Harper
Coping Skills: Tools & Techniques for Every Stressful Situationby Faith G. Harper
Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needsby Faith G. Harper
Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgivenessby Faith G. Harper
Unfuck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, & Other Life Skillsby Faith G. Harper
Surviving: Getting Through the Shit Life Throws at Youby Faith G. Harper
Getting Over It: When Other People are Total Assholes or You're Just Tired of Your Own Bullshitby Faith G. Harper
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit “Self-Esteem"by Faith G. Harper
This is Your Brain on PTSD: Trauma Recovery Using Brain Scienceby Faith G. Harper
This Is Your Brain on Grief: What to Do and Say (and Not) for Yourself and Othersby Faith G. Harper
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Datingby Faith G. Harper
