Illustrated hand with a bird on it, surrounded by small images of avocado toast, a person doing yoga, a computer, socks, and a glass of water

Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into Your Life

by Alicia McKenzie Author and Regina Shklovsky Author

Balance is nothing without a stable foundation. Using a big-picture approach covering physical, mental, financial, and social wellness, this guided journal will give you the structure you need to redefine your habits. If you're looking for a workbook to help you manage your work-life balance while also focusing on internal growth, Balance is Bullshit will get you there.