A yellowish zine depicting an adjustable wrench and a hammer crossed in front of a circular saw-blade

Coping Skills: Tools & Techniques for Every Stressful Situation

by Faith G. Harper, PhD, LPC-S, ACS, ACN

Emergency skills for stressful situations

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.

This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Please Note: The zine version of this title is still available for $3.00 until the books are published!

 

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Comments/Reviews

thu 5/31 7:59pm

"...avoids jargon and talks clearly about ways to deal with, in this case, stress and anxiety."

9/14/2017

"In her trademark style - you know - funny, friendly, compassionate, non-judgemental - Dr Faith lays out ten key ways to help you cope with what life throws at you."

http://syndicatedzinereviews.blogspot.com/2017/09/dr-faiths-5-minute-therapy-coping-skills.html