Catalog
I Don't Want to Go to Sleep
by Dev Petty Author and Mike Boldt Illustrator
Frog is excited about winter, but when he learns that all frogs hibernate till spring he's upset about missing out on…
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I Want to Be Happy: How to Live a Happy Life
by Harriet Griffey Author
So you want to be happy? Sometimes that sounds like an impossible task, right? While happiness is something you have to…
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I Want to Sleep: How to Get a Good Night's Sleep
by Harriet Griffey Author
The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…
$12.99
Add to CartA Little Bit of Dreams: An Introduction to Dream Interpretation (A Little Bit of Series)
by Stase Michaels Author and A Little Bit of Series Author
Dreams are the way your subconscious mind speaks to you. But that deep into your subconscious, your mind can only speak…
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The Little Book of Sleep: The Art of Natural Sleep
by Dr. Nerina Ramlakhan Author
Sleep better, without medicine. This surprisingly comprehensive little book walks you through the science, psychology,…
$8.99
Add to CartMelatonin: The Natural Supplement for Better Sleep (Ritual Wellness)
by Locke Hughes Author
Lots of folks know that sleep is one of the most important factors in good health. But just knowing that doesn't…
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Menopause Book: The Complete Guide - Hormones, Hot Flashes, Health, Moods, Sleep, Sex
by Pat Wingert Author and Barbara Kantrowitz Author
A giant brick of a book, this encyclopedic resource is a guide to perimenopause and menopause. Chapters combine…
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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep
by Courtney E. Ackerman Author
Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…
$15.99
View Details Quick ShopThe Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
by Tzivia Gover Author
A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…
$16.95
Add to CartMindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
by Catherine Polan Orzech Author and William H. Moorcroft, PhD Author
Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…
$16.95
Add to CartThe Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
by Julie Wright Author
Natural remedies and practices to improve your sleep, whether you have all-out insomnia or just aren't waking up feeling…
$18.99
View Details Quick ShopThe New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
by Frank Lipman Author and Danielle Claro Author
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…
$25.00
View Details Quick ShopNight Terrors: Troubled Sleep and the Stories We Tell About It
by Alice Vernon Author
In this scientific yet personal exploration of bad sleep, author Alice Vernon draws on sources from a variety of…
$27.00
Add to CartThe Nocturnal Brain
by Dr. Guy Leschziner Author
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…
$20.00
View Details Quick ShopThe Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
by Lee Crutchley Author
Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…
$16.00
View Details Quick ShopNodding Off: The Science of Sleep
by Alice Gregory Author
A journey through the science of sleep as it evolves throughout our lives: from babies to teenagers, from middle age to…
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Rest Rituals: Meditations & Practices for Restorative Sleep
by Valerie Oula Author
It's so ironically cruel when you wake up feeling just as tired as when you went to sleep. What's the point of wasting 8…
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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
by Susan Weis-Bohlen Author
Utilize Ayurvedic wisdom to feel better all year by paying particular attention to the season you're in. According to…
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Seven Sisters of Sleep: The Celebrated Drug Classic
by Mordecai Cooke Author
This reprint of 1860 edition remains as wildly open-minded as ever. Drug users have been pariahs for centuries, all…
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Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep
by Jennifer Williamson Author
Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…
$14.99
Add to CartSleep Recovery: The Five Step Yoga Solution to Restore Your Rest
by Lisa Sanfilippo Author
Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest is a menage a trois of yoga, neuroscience, and…
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
by Jennifer Williamson Author
Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…
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Sleep Tight: Illustrated Bedtime Stories & Meditations to Soothe You to Sleep
by Alison Davies Author
Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…
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Sleep Well, Dream Well My Night-Time Journal
by Felicity Forster Author
More than a journal, this self-guide to sleep and dreaming teaches you to build a good bedtime routine and fall asleep…
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Sleep Well: The Mindful Way to Wake Up to A Healthier, Happier You
by Anna Black Author
Learn how mindfulness can help you harness the power of a good night's sleep. Sleep problems are often triggered by, and…
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Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
by Daniel Jin Blum, PhD Author
Good sleep is one of the biggest determinants of our mental health, productivity, and happiness. In a nation where…
$16.95
View Details Quick ShopSleep: All You Need to Know in One Concise Manual
by Sandi Mann Author
This book explains many of our sleep-related problems by examining the science of sleep and how human sleep habits have…
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Sleep: Harness the Power of Sleep for Optimal Health and Well-being
by Petra Hawker Author
Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…
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Sleep: Relax, Replenish, and Rejuvenate with a New Approach to Sleep
by Lisa Varadi Author
In a perfect world, we'd spend about 1/3 of our life sleeping. But how do we get to that ideal - or at least closer to…
$12.99
Add to CartSleeping Bags to S'mores: Camping Basics
by Heather Balogh Rochfort Author, William Rochfort Author and Laura Fisk Author
Ever wanted to go camping, but had no idea where to start? Need to unplug, but not sure what to do? Do you have…
$19.99
Add to CartSleeping Your Way to the Top: How to Get the Sleep You Need to Succeed
by Terry Cralle Author, W. David Brown Author and William Cane Author
Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry…
$19.95
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