Bodywork

This book shows how the energy practices of Reiki can activate the parasympathetic nervous system and complement the…

This workbook and journal is designed to complement the textbook "Medicine Hands" by providing a hands-on, self-paced…

If yoga were just about physical poses, we'd just call it stretching. Yoga is at its core a spiritual journey, one…

This offers simple and achievable ways to incorporate more movement into your day to reduce stiffness, increase…

While doctors have been using hormone replacement therapy as the answer to menopausal symptoms for a long time, it can…

Ever wanted to master palm reading with style and confidence? Whether it's for yourself or clients, Palmistry: The Art…

Period. End of Sentence. won an Oscar in 2019, prompting Melissa Berton to tell the audience “A period should end a…

For many couples, conceiving is a challenge, with infertility impacting one in six of them. The Roadmap to Fertility is…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Thisis a comprehensive guide to improving sleep quality. It provides a comprehensive understanding of sleep and its…

This engaging guide for children explores how the human body functions, presenting the information in a fun,…

Kirk Goldsberry is a leading expert in basketball analytics and his visual maps of players, teams, and positions help us…

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and…

Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, has written a key guide on using yoga…

Learn of yoga's origins, development, key texts, concepts, and practices. It clarifies common misconceptions, such as…

Connect to your energetic body, eliminate negative energy patterns, and consciously cultivate a positive state…

Life's hectic pace fills us with stress, deadlines, and anxiety, but you can bring order to your chaotic world. The…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can…

No one is ever too young for yoga, and this book can help, all with the best available assistants - animals! This guide…

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated…