Self-Care

This set of illustrated cards offers a holistic approach to understanding the interconnected nature of the body's organs…

This illustrated guide to natural remedies for chronic inflammation by naturopath Christopher Vasey explores the use of…

This is a humorous and candid exploration of un-ladylike behavior, sharing both personal secrets from the authors and…

This illustrated book guides the reader through the year with self-care and wellness exercises, activities, and…

Escape from daily stress with a delightful coloring experience featuring cuddly kittens. This calming activity invites…

This is a handbook for how to use essential oils every day for homeopathic and alternative medicines. It lists symptoms…

Encourages individuals to elevate their consciousness and transform their lives. The author, a renowned medical…

This workbook is a companion guide designed to deepen understanding and application of personal accountability, building…

This guide encourages individuals to reconnect with the power of the heart, often seen as vulnerable, but actually the…

Understanding inflammatory bowel disease is crucial for effective management strategies. Dr. Steinhart's book, which has…

The book is organized into five emotional states to identify — happiness, sadness, anger, anxious, and hopeful. The 65…

This practical guide demystifies the Twelve Steps of Alcoholics Anonymous, offering clear explanations and real-life…

This guide teaches women how embracing their sensuality and prioritizing pleasure can help them achieve their personal…

This influential recovery guide has assisted countless individuals in overcoming alcoholism. It introduces a unique…

This illustrated guide explores the transformative power of conscious breathing, combining inspiration, instruction, and…

Learn how to achieve a fulfilling life by aligning with three key conditions: intention, joy, and certainty. It…

This guided journal invites you to embrace a slower pace and find peace in the simple moments, inspired by the calm…

This guide helps individuals overcome self-sabotage, conquer fears, and build the confidence needed to achieve their…

In this book, Christina Anstead and celebrity nutritionist Cara Clark to help women remodel their lives—mind, body,…

This memoir explores the challenges and complexities of menopause, highlighting the societal stigma and silence…

This empowering guide encourages women to embrace radical self-care, self-love, and their inherent feminine strength,…

Explores how great historical figures in literature, music, art, and philosophy have sought consolation in times of…

Disconnection has become an epidemic, requiring an effort of reconnection. Staying connected is the key to happiness,…

 Covid, financial insecurity, political division, social unrest, gun violence, and climate fears have created a chaotic…

For people looking to explore the nuances of gender identity in general or for themselves, this book uncovers the basics…

The author spent a year exploring the wisdom of the Stoics to find answers to timeless questions about being good, inner…

Face nightmares—and what they’re trying to tell you—head on with this trauma-informed guide to healing through…

This work explores the challenge of commitment in a world filled with endless options, where people often hesitate to…

Explore the healing power of self-discovery and spiritual growth through body, mind, and spirit—and yoga. Drawing from…