Shea Pederson

This volume is focused on helping others and helping to prevent suicide attempts as well as tackling heavy issues such …

A brief look at mental health and self-care in an easy-to-read format. If you're struggling with your mental …

Volume 3 has a number of good self-care strategies for helping you keep a positive outlook despite the world's …

A collection of short essays and comics focused around trauma. It's the fourth in the Mettanoia zine series that …

In this issue of Mettanoia, the author talks about finding balance again after a break-up and the mental ups and downs.

In the sixth issue of Mettanoia, Shea Pederson goes into how the season changes affect mental health and reflect on …

Author Shea Pederson reflects on the immediate and distant past and how it affects mental health in Mettanoia volume 8.

In the latest issue of Mettanoia, Shea Pederson reflects on the cyclical nature of life and how mental health can also …