Self-Care

In this volume, readers will be awarded the power of personal liberation and reclamation through living…

This encourages individuals to create a personal rumpus room, allowing them to let loose, trash, and spew. It outlines…

This book is an interactive companion to help you embrace your bad mood, even if it’s accompanied by self-deprecating…

This guide offers practical strategies for managing everyday traumas with a retro-modern design inspired by Dr.…

A joy-filled guide filled with inspiration and insight. Examining the role of energy in how we feel about ourselves and…

Life's hectic pace fills us with stress, deadlines, and anxiety, but you can bring order to your chaotic world. The…

Unlock the mysteries of your dreams and transform the way you see them. Inside Your Dreams helps you tap into your…

The quality of our breathing significantly influences our overall well-being, and a program of gentle exercises can…

This book explores a way to broaden one’s perspective to identify roadblocks that get in the way of people making…

This offers practical, holistic solutions for managing anxiety anytime, anywhere. It provides a variety of…

For those looking to broaden their scope of what self-care might look like, this book contains over 100 practices for…

This is a self-care book that offers the reader some pep and insights into embracing themselves. It asks the reader lean…

This thought-provoking guide encourages readers to unplug from screens one day a week, drawing inspiration from the…

It’s the kind of pollution that you just can’t put your finger on, often not to your direct awareness anyway: noise.…

A guide to discovering and honoring one’s purpose in life, encouraging readers to understand who they are meant to be.…

Delves into the mechanisms of energy healing through the lens of interconnected fields of consciousness. It discusses…

In this book the debunks the myths surrounding branding and delves into the essence of what builds and sustains a…

This offers simple, effective 15-minute workout plans designed to alleviate back pain and enhance strength and…

This book invites people to delve deeper into the phenomenon of existence, explore what it means to be a unique human…

This bestselling book emphasizes that outstanding achievement is driven more by passion and persistence, termed "grit,"…

This integrates Traditional Chinese Medicine with psychosomatic principles, emphasizing the interconnection between body…

Learn and understand meditative breathing practices in Western religions and their role in facilitating a direct…

In a fast-paced world that prioritizes constant productivity, the concept of rest is often overlooked and seen as an…

This groundbreaking guide explores the mysteries of healing, questioning why some people recover while others remain ill…

This offers a seven-step method to combat self-defeating thoughts and cultivate self-love and confidence. It introduces…

Far too many of us die poorly, argues Columbia University physician and professor and author L. S. Dugdale. This book is…

This is a self-help guide that aims to help reader who has strayed from the life path they have prior wanted for…

This workbook is a companion guide designed to deepen understanding and application of personal accountability, building…

Your Brain Needs a Hug, a judgment-free guide to living well with your mind, is infused with humor, understanding, and…

This builds on the Foundation Training program to offer a deeper understanding of the body’s innate ability to heal…