Wellness

Public sanitation and antibiotic drugs have increased human life span, but they’ve also disrupted the balance between…

Ditch the pavement and his the trails for exercise with a side of epic views and fresh mountain air. This practical…

Learn how to navigate pain relief using traditional Chinese methods like, gua sha, massage, food, cupping, and many…

For those looking to broaden their scope of what self-care might look like, this book contains over 100 practices for…

The Sober Lush is a guide to maintaining the richness and joy of life while abstaining from alcohol. Readers will…

A women’s health expert shares an empowering guide to menopause, a natural gateway to a rich and vital elderhood.…

A personalized approach to managing stress and overcoming anxiety by helping individuals identify their unique stress…

This book offers daily wisdom based on scientific studies. Early to bed and early to rise promotes health, wealth, and…

Learn about fasting and uncover its deep historical roots and modern health benefits, focusing on its potential to…

This book blends memoir, social insights, and practical tools to guide readers to a satisfied life beyond societal…

This book is about learning to reimagine your past, working with the stories available at your disposal. Working with…

  Get ready to boost your well-being with 100 super easy recipes. From the Turmeric Dream to Life Is Peachy, these…

This book covers recipes using hempseed, cannabis’s therapeutic effect on the nervous system, as well as looking at…

This book is a practical guide to transforming your gut health with gut-friendly crops, projects, recipes, and planting…

This is an interactive book that presents a toolkit for combating burnout, fatigue, and lack of motivation at work. It…

This book is for people looking for advice on accessing mindfulness more throughout their day to day lives. Whether the…

Holidays can be rough, we know. Whether it's family you don't quite get along with, awkward conversations, or just…

Veterinary oncologist Dr. Renee Alsarraf chronicles the bond between dogs and their humans. These bonds that extend…

Reiki practitioner Bertold Keinar adds his own perspective to the literature on how highly sensitive people, empaths,…

Transform your space—and your life—through the day-to-day application of the lost art of European earth-energy work.…

Shamanic healing is making an astonishing comeback all over the world. But what exactly makes shamanic healing so…

Menopause is often seen as an ending (and a rough one, at that). Dr. Taz wants to offer a new perspective, using…

An illuminating new approach to numerology, astrology, and the study of the body inspired by the patterns of the Vedic…

Infuse your water with crystalline energies for effective and healthy remedies. This informative manual for gem water…

Cannabis is quickly on the rise as a legitimate medicinal plant; however, the question now becomes how we can use it…

Grief can feel impossible to fully heal from. There are tools out there to help, however! This 52-card oracle deck is…

Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she…