Personal Growth

Ten changes you can make to feel better and dramatically improve your health, from going to bed early to eating a…

Anyone who has struggled with balancing his or her own needs and desires with those of the “other” person will…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

To be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling to…

For the kid who leaves a wet towel wadded up on the floor or forgets to put a new roll on the toilet-paper thingy, witty…

From author Katie Vaz (Make Yourself Cozy, The Escape Manual for Introverts, and Don’t Worry, Eat Cake) comes My Life…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

A portable collection of teachings from one of the world's most famous Buddhist monks. Selected from his many books,…

Find balance, calm, and tranquility in the midst of your busy life, no matter where you are with this guided journal.…

Use the power of your breath to focus your mind and be more present and alert in your life every day. Breathing is…

Conflicts, within and between people, lie at the root of emotional distress, says psychologist Susan Heitler, drawing on…

Have you ever been walking and spontaneously took a different path just to learn more about your neighborhood? Or have…

You know how time seems to speed up as you get older? Stop speeding through life with these 100 daily lessons on…

A series of bite-sized introductions to the art of mindfulness, drawing on multiple traditions to help you train…

Feeling stuck? Maybe you're in a job or relationship you hate, overwhelmed by a million emails, or just need a little…

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by…

Too often, body positivity centers the experience of white women. In her empowering debut book, Stephanie…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

An exploration of life's biggest questions by a guy who thought he had it all ... until he didn't. The resulting…

In this author's vision, relayed through a wide range of stories and insightful analysis, respect is not the passive…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

No matter who you are, how old you are, or what your skills are, you can make a difference. Amy Neumann walks you…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got trouble separating…

Grow into your best self by cultivating optimism, purpose, honestty, generosity, good leadership skills, healthy…

Heather Lyn Mann was a battle–weary environmental advocate in Madison, Wisconsin, struggling over what to do about…