Self-Care

It's tricky to navigate life as a sugar-free diner; going out to dinner or sharing a meal with friends can be a real…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

A guide to help empathic people, who are highly attuned to the feelings of others, to transform their sensitivity into…

Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to do so much-from…

A book companion to the popular Calm app to help readers develop customized daily habits for a better sleeping life.…

Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry…

Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative…

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…

STDs have been shrouded in mystery and taboo for centuries, why do we know so little about our cooties? Most of us are…

A simple, easy-to-follow guide to rituals and how they can help you slow down the pace of modern life.  Through…

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

A beginner's guide to using tarot specifically geared for personal guidance and self-development to help you understand…

In contemporary culture, the popular conception of a “monk” is often of a dour ascetic who lives apart from society…

A trained psychologist and an acclaimed field guide team up to bring an objective look at crystal healing in this…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

A bold new look at the silent wonder that is our immune system—and what we can do to sustain and strengthen it. The…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…