New Harbinger Publications

A lot of the advice out there for the stressed and overwhelmed among us is about focusing on fixing whatever your…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

If you have Borderline Personality Disorder, you may experience extreme emotional ups and downs. These intense feelings…

Just because you aren't feeling well, or perhaps will never feel very well, or perhaps reject that polite phrase and in…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

Learn more about who you are and why you do the things you do with this captivating volume. Deceptively small, this book…

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

Chronic worrying is a crummy form of anxiety that makes everyday life and decisions completely exhausting. This book…