Mindfulness & Meditation

A comprehensive introduction to Buddhism's key concepts and practices fundamental to the spiritual tenets and…

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or…

This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures,…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Dreams are a language of pictures and a path to wisdom and well-being. We all dream, yet most of us don’t know how to…

Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his…

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Celebrate Celtic symbolism, mythology, and magic throughout the Wheel of the Year.  Celtic Tree Rituals leads you…

Eating mindfully can be part of our daily practice of meditation and compassion. In this book, the abbess of Washington…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A brilliant, fresh, essential book for everyone seriously interested in mindfulness—a sparklingly clear, step-by-step…

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you…

Comedian Emily Horn teaches you how to "get mindful as f*ck" with these quick and snarky ways to live in the…

Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows…

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

Mindfulness has become quite the buzzword, these days. However, this trend is also an ancient practice. Practical…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…