Wellness

This work explores stress and anxiety through a holistic lens, highlighting various natural treatments to address the…

This integrates Traditional Chinese Medicine with psychosomatic principles, emphasizing the interconnection between body…

This illustrated book guides the reader through the year with self-care and wellness exercises, activities, and…

Designed to support medical practitioners who wish to incorporate the Japanese tradition of Shinrin-Yoku (forest…

Discover the world of chakras with this audiobook of the original timeless volume. Referring to the seven centers of…

A refreshingly irreverent take on mindfulness and stress management. Instead of unrealistic positivity, it embraces…

This is a handbook for how to use essential oils every day for homeopathic and alternative medicines. It lists symptoms…

Breathwork is a life hack for better health, longevity, and happiness. This book is a practical guide that offers a…

This book provides a daily exercise program to assess brain health, improve memory, protect against cognitive decline,…

This is a comprehensive guide to thrive during menopause. It has an A to Z toolkit to address the symptoms like changes…

This is a guidebook for self-care, with illustrations. It teaches you to trust your instincts, listen to your body, and…

This guide explores ancient Celtic practices to help you connect with your spirituality. It focuses on using these…

A holistic approach to modern health and wellness, drawing on ancient practices to reduce stress, enhance energy, and…

In this book, Christina Anstead and celebrity nutritionist Cara Clark to help women remodel their lives—mind, body,…

This book reveals the science of how hormones cause various health problems, including infertility, menstrual cramps,…

Many of us are familiar with the health risks and complications adults experience from too much sugar, however, we are…

In this book Dr. Richard Pile, drawing from medicine, behavioral change, and Christian faith, presents practical case…

This book is a guide to managing menopause from Dr. Heather Hirsch, M.D. at the Menopause and Midlife Clinic at Brigham…

Enliven your skin, optimize your hormones, and revitalize your health with the support of this guide to natural…

This book explores recent depression research and treatment, offering promising wellness methods. Author Dr. Philip W.…

This book is directed towards those feeling the effects of our increasingly more lonely society facing instability and…

Empower yourself with tools to live a full and fruitful life at any age, as renowned Bible teacher and author Joyce…

This empowering and accessible book offers health and wellness advice that challenges conventional notions of…

Startling discoveries in genomics, biotechnology, and nanotechnology occur daily. The rewards of this research, some…

This book teaches you how targeted breathwork affects the body and mind, with simple, hassle-free exercises. Breathwork,…

This book offers twelve life-changing, easy-to-follow actions anyone can replicate, regardless of budget or time.…

This book is an accessible guide to optimizing women’s health. Tracing the interconnectivity of the gut, brain, and…

Increasingly in the past few decades, plant-based eating and the presence of greens on the dinner plate have gone up.…

What started out as an endeavor for a clean closet drove author Christine Platt to become a minimalist but moreover what…