Workbook

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

Is everything terrible? Is your life going to shit and your brain's convinced you that you’re utterly screwed? Have…

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and…

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

Every autistic person is capable and worthy of having happy, healthy, fulfilling friendships and relationships. This…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

Are you a small potato, pursuing your creative passions without expectations of fame or fortune? This playful workbook…

Kick procrastination to the curb and start designing your productivity system today! This zine gives you space to start…

"Your attention is your most valuable resource. What you focus on expands. This powerful book of spells will help you…

Most people know the feeling of longing for love or approval from another. We think, "If only this person praised or…

Being wrong—and realizing it, admitting it, making amends, and learning and moving on—is one of the most difficult…

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set your sights…

This workbook is for parents and other caretakers whose child or young adult has come out as gay, lesbian, bisexual,…

Introduction to Intuition & Clairvoyance is a 7-day, intensive introspective course designed to help you learn to…

This thick workbook zine is an adaptation of the Alcoholics Anonymous 12-step program for people who are turned off…

Introduction to Magick is a 7-day, intensive course designed to help you feel more in control of your reality by…

Plan out your publishing empire, from mission to budgets, with this workbook companion to Joe Biel's A People's Guide to…

A practical guide and comprehensive workbook for starting a creative business. As an artist, dreamer, or thinker, you…

A supportive workbook for transgender men and transmasculine and nonbinary people who are considering or in the midst of…

Do you want to start a business? Or does your existing business feel stuck? Either way, this no-fluff workbook will walk…

Step back from the ups and downs of life and practice presence. You can find contentment in the here and now and…

Intermediate Channeling & Transmutation is a 7-day, intensive awareness course designed to transform negative emotion…

Your period doesn't have to ruin your life.  Sometimes our menstrual symptoms prevent us from showing up the way we…

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr.…