Self-Care

With all-new images and illustrations in her bright and distinctive style, artist Alison Rachel presents a series of…

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook,…

This offers a seven-step method to combat self-defeating thoughts and cultivate self-love and confidence. It introduces…

Repotting Your Life is a compassionate and insightful handbook for embracing change at any stage of life,. Just as a…

"Rest is anything that allows you to connect your body with your mind," writes Tricia Hersey, founder of the…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

In this guide to using ritual to give your life a greater sense of purpose and meaning and rejuvenate your relationship…

A simple, easy-to-follow guide to rituals and how they can help you slow down the pace of modern life.  Through…

A pocket-sized guide filled with inspirational quotes, simple tips, and daily rituals to unlock your path to purpose and…

Acharya Shunya guides us through a manifesto for women who are ready to awaken their inner goddesses. Roar Like a…

The modern world is a place that can increasingly leave us feeling isolated, atomized, unworthy, and alone. We don't…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

This groundbreaking guide explores the mysteries of healing, questioning why some people recover while others remain ill…

A whimsically illustrated deck that helps you build and deepen your self-care practice. Ask questions like, "What do I…

Still as relevant twenty years later as when it was first published, this 20th anniversary edition of Sacred Woman is…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

An evangelical youtuber offers a series of essays about casting off worry, anxiety, dissatisfaction, and body image…

Stay flexible with this guide to stretching! Not just an exercise guide, this book teaches you the reasons and science…

This offers a step-by-step approach to "scripting" your future as a means to manifest your desires, drawing on the Law…

This book aims to help the reader restore resilience at its developmental source through energy medicine. Neuroscientist…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

This invites readers to nurture their creativity by connecting with a higher power through the transformative practice…

  Each of the 19 authors in this collection—a psychotherapist, a poet, an astrophysicist, a molecular biologist, a…

This satirical novel is about about the women cofounders of a wellness start-up as they struggle to find the balance…

Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care which will help the reader…

100 self-care activities tailored for nurses to help reduce stress and avoid burnout. It provides practical solutions…

A year-long plan to help improve physical, mental, and emotional health that suggests monthly changes that are…

With this deck of cards, author Cheryl Richardson offers the user the tools they need to enhance their practice of…