Wellness

A gorgeous, illustrated book about coming to terms with death. We all die, and for most of us that's a terrifying…

Ever been told by your therapist to take walks? No? But you might have heard it from a family member sharing advice, or…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

This is a guide to water’s role in preventing and treating diseases, rejuvenating the body and mind. Water deficiency…

The quality of our breathing significantly influences our overall well-being, and a program of gentle exercises can…

In this comprehensive and engaging guide, author Rebecca Gilbert teaches you everything you need to know about foraging…

Explore and develop your inner world with this thoughtfully-crafted journal. Creativity, reflection, and improved mental…

Journalist and author Brigid Delaney tackles the good, the bad, and the ridiculous of the wellness industry in this…

In this book, Christina Anstead and celebrity nutritionist Cara Clark to help women remodel their lives—mind, body,…

In this humorous and helpful book, author and feminist activist Heather Corinna explains the processes of perimenopause…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

A guide for consumers to navigate financial crises effectively. Financial crises can be inevitable in some cases —…

Sexuality can be tough to navigate, especially if you didn't grow up with role models who helped you define what that…

Take a tour through your body and its common medical symptoms with this nifty insider’s guide for anybody with a…

In a time when our health (and health system) is particularly susceptible to strain, it's invaluable to know what to do…

This book is for people looking for advice on accessing mindfulness more throughout their day to day lives. Whether the…

Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she…

Actress Shiva Rose shares the self-care and beauty rituals she developed to help manage her autoimmune condition.…

In this book, two scientists present a revolutionary solution to the quest for a fountain of youth. New research shows…

Learn to identify which of your 7 “health systems” are out of balance, and come up with a personalized prescription…

Author Tammi Sweet combines her expertise in herbal medicine and neurobiology in this in-depth guide to understanding…

A personable and beautifully designed book that answers all the giant "What Ifs" of impending parenthood. Written by two…

Whether you're strictly vanilla or like a little spice in the bedroom, compared to the rest of the animal kingdom humans…

A serious, accessible, totally fascinating scientific examination of the activity we spend a third of our lives doing.…

We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise,…

Designed to support medical practitioners who wish to incorporate the Japanese tradition of Shinrin-Yoku (forest…

After exploring the wonders of hedgerow medicine throughout summer, autumn, and winter, Ali English completes her…

The hedgerow in summer is a fascinating place, laden with an abundance of herbs and wildflowers, many of which are…

Wim Hof presents a method that combines cold exposure, controlled breathing, and mindset techniques to help individuals…