Self-Care

This practical guide by renowned therapist Susan Forward breaks the blackmail cycle for good. Emotional blackmail, a…

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…

Everyone could use some more empathy, but what is empathy and why do you need more?  This book explains the benefits of…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful…

Reiki practitioner Bertold Keinar adds his own perspective to the literature on how highly sensitive people, empaths,…

Advanced scientific research and East-lived people's studies show that aging can be modified to prevent a slow aging…

This companion workbook to The Enneagram of Belonging offers the reader an opportunity to work through their…

While researching her beloved forests and reflecting on her life with and through trees, Lisa Samson's, tale takes on a…

In this beautifully designed volume, record your dreams and reflect on their meanings with eloquently written prompts to…

Discover your Enneagram personality type—Perfectionist, Giver, Performer, Romantic, Observer, Loyal Skeptic, Epicure,…

This guide to holistic health and herbal medicine provides clear information on what can often be confusing and…

This kit of cards on a ring aims to give the user the most out of their essential oil investment, regardless of their…

Essential Oils explores the fragrances and uses of 115 different essential oils. This text illuminates the historical…

Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate…

This is a handbook for how to use essential oils every day for homeopathic and alternative medicines. It lists symptoms…

Create unique blends for holistic health and healing with this unique, beautifully illustrated guide that explains the…

Take a moment out of your day to savor some peace with this deck of cards from acclaimed mindfulness expert, Zen…

With this pocket-sized little book of self-care, you can start to incorporate new routines into your day to day life and…

People of all ages have 40 years of learning wisdom from E.T. Everything I Need to Know I Learned from E.T. the…

Before he was a Tony-winning star of Hamilton, Leslie Odom, Jr. put in years of hard work, starting with his Broadway…

When you wake up in the wee hours with your mind racing, don't lie there cursing your fate and keeping yourself awake,…

A book that uses meditation techniques to ease the loud voices of fear. Whether fear of change or fear for our planet,…

Art is a powerful tool. From something as simple as a scribble to something as complex as a painting that took years,…

Disconnection has become an epidemic, requiring an effort of reconnection. Staying connected is the key to happiness,…

Final Gifts is a classic for those who look for help about the end of the line and now it has been updated. The…

Welcome to the emotional state of "fuckyeah," a joyful, electric feeling that many of us experienced often in youth but…