Mindfulness & Meditation

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

A full-color guide to harnessing the potential of your life through numbers and the healing energy of crystals.…

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A brilliant, fresh, essential book for everyone seriously interested in mindfulness—a sparklingly clear, step-by-step…

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you…

Comedian Emily Horn teaches you how to "get mindful as f*ck" with these quick and snarky ways to live in the…

Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows…

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

Mindfulness has become quite the buzzword, these days. However, this trend is also an ancient practice. Practical…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…

In a world where we’re more connected than ever, why is it that we’re also more lonely? Dip into this anthology of…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

Our bodies are ecosystems, with thousands upon thousands of microorganisms living on our skin, in our stomach, and…

Washing the dishes is as much a part of making a meal as prepping the vegetables, making the sauces, or seasoning the…

A guided journal for helping you find your inner peace. Designed to have you write one entry a day for an entire year,…

Thich Nhat Hanh shows us how taking good care of our suffering enables us to better care for others. Filled with…

Reaching true enlightenment may seem like a daunting task, but The Science of Enlightenment helps guide people of all…

The third title in Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and…

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…

I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder,…

Breathe in, breathe out. This book offers meditations to help establish a sense of "home" -- a satisfied sense of…