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Move On Motherfucker: Live, Laugh, and Let Shit Go

by Jodie Eckleberry-Hunt Author and Emma Byrne Author

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

$16.95

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Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

by Sherrie Campbell Author and Wendy T. Behary Foreword

It can be hard to know when to cut ties with a toxic or abusive family member, but it can also be a crucial step…

$19.95

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

by Rheeda Walker Author and Na'im Akbar Author

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

$16.95

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How to Be Miserable: 40 Strategies You Already Use

by Randy J. Paterson, PhD Author

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

$15.95

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Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

by Alane K. Daughherty Author

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

$16.95

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Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

by John G Gunderson Editor, Perry D Hoffman Editor and Brandon Marshall Foreword

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

$19.95

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Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them (2nd Edition)

by Ronald Potter-Efron Author and Patricia Potter-Efron Author

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

$17.95

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How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

by Randy J. Paterson, PhD Author

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

$16.95

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The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

by Alex Korb Author

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

$17.95

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson Author

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

$16.95

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Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long

by Jeffrey Brantley Author and Wendy Millstine Author

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

$19.95

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The Unwanted Thoughts & Intense Emotions Workbook

by Jon Hershfield Author and Blaise Aguirre Author

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…

$24.95

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