New Harbinger Publications

When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful, and it keeps us…

It can be hard to know when to cut ties with a toxic or abusive family member, but it can also be a crucial step…

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to,…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

This workbook offers a practical approach for managing intrusive, negative thoughts and the intense emotions they can…