Wellness

A thorough and well-photographed guide to home mushroom growing, from ventilating your fruiting room to choosing a…

A trained psychologist and an acclaimed field guide team up to bring an objective look at crystal healing in this…

A funny, sweet, scary, and poignant graphic novel memoir. The author was diagnosed with breast cancer at 43, and…

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient…

When there is alcohol, there is often a hangover. But how do you cure one? Science holds few definitive answers. The…

Discover 100 yoga sequences to take a meaningful break to refresh your body and mind in only five minutes. Each sequence…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Thirty recipes using cannabidiol (CBD) - the medicinal, non-intoxicating part of cannabis that's being touted as an…

“America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The…

Collecting the original zines Support and Learning Good Consent into one volume, Cindy Crabb takes us on a tour of the…

Blending allopathic understandings of health with the wisdom of Ayurveda, the modern, self-guided program in this book…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Learn how to strengthen your natural ability so you can regulate your emotions without the overwhelm, shift into other…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

A bold new look at the silent wonder that is our immune system—and what we can do to sustain and strengthen it. The…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

From being a tween in chronic pain to a pill-popping young woman to a woman in charge of her own health, Amy Kurtz…

Guidance from Taoism on breaking free from the trance of modern life. Understand your body's energy matrix and the…

Learn to identify which of your 7 “health systems” are out of balance, and come up with a personalized prescription…

Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With…

Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

This comprehensive, A-Z guide is a must-have reference to using essential oils to optimize health. With dozens of…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…