Bodywork

No one is ever too young for yoga, and this book can help, all with the best available assistants - animals! This guide…

This book shows how the energy practices of Reiki can activate the parasympathetic nervous system and complement the…

The concepts & practices of hand & foot massage are fully explained, including the history of this physical & emotional…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

Explore the healing art of Reiki with this accessible and enlightening guide from Yoga Journal, a widely celebrated…

An informative guide with complete instructions for cannabis spa recipes free of preservatives and major allergens…

Downward dog is already pretty cool but you know what makes it cooler? Toddler downward dog. With captivating art and 13…

Energy flows through the seven chakras and powers our interactions, both physical and emotional. Some believe that…

This comprehensive guide details how long-term stress, trauma, and experiences in our lived environment can block…

Does your body desire a reboot while getting more mindful in the process? Check out this Ayurveda wellness and recipe…

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle…

If yoga were just about physical poses, we'd just call it stretching. Yoga is at its core a spiritual journey, one…

Ever wondered how energy works in your body? This guide gives you the tools to take charge of your wellness journey…

Blending allopathic medicine with ancient shamanic knowledge to help not only heal but also increase vitality, this…

Do you ever wonder about chakras? These spiritual hubs in our bodies that, when blocked, can lead to feeling alone,…

Period. End of Sentence. won an Oscar in 2019, prompting Melissa Berton to tell the audience “A period should end a…

In Body Harmony, author Nicole Berrie tells how she grew from a habitual partyer into a fashion and media star,…

Healing with Chakra Energy explores the concept of spiritual healing and how it can be used to enhance orthodox…

While doctors have been using hormone replacement therapy as the answer to menopausal symptoms for a long time, it can…

Ever wanted to master palm reading with style and confidence? Whether it's for yourself or clients, Palmistry: The Art…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

7 Steps to a Pain-Free Life has sold more than 5.5 million copies worldwide, and this revised edition now includes…

Author and yoga instructor Emily Sharratt, shares her insights on the benefits of various yoga poses and how they can…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Swimming is a great way to get exercise and improve your physical and mental health for people of all ages and…

This illustrated deck features 50 yoga postures designed to promote full-body wellness and personal transformation.…