Trauma

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

People who have never been depressed have no idea what it's like. And people who have know all too well how tough…

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book can be…

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and…

The Courage Party is a "gently explicit" book about sexual abuse, written for kids to read alone or (better) with a…

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

Stressed? Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're…

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that…

There are infinite possibilities in human relationships, but the fairytale ideal of companionship does not exist for…

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

Do you freak the fuck out at the weirdest possible times? Are there some normal life things that you just don't do or…

We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and…

Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken,…

"Tapping," aka Emotional Freedom Technique, is a method that uses Traditional Chinese Medicine to clear emotional…

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not,…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…

"What emotions do you actively try to avoid?" "How do you lie to yourself on a daily basis?" "What do you need to make…