Mental Health

Employee well-being has become a top priority in today's workplaces. With our society now placing a stronger emphasis on…

Worries and not-so-fun feelings are normal, but too much anxiety all the time can get in the way of living the kind of…

Overworked lawyer, blogger, and mother Meredith Atwood woke up one morning totally burned out and knowing she needed…

The perfect gift, and the easiest gift—because we all know someone who deserves a pat on the back, a big thumbs-up, or…

A handy guide on how to learn to accept your body the way it is, with all its quirks and bumps and bruises. This book…

When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often…

Explore the healing power of self-discovery and spiritual growth through body, mind, and spirit—and yoga. Drawing from…

We know self-care is important—after all, if we want to take care of others, we must first take care of…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

A family therapist explains how the use of genograms (family trees) can bring to light a family's history of…

Take control of your mental health today, tomorrow, and each day after with this practical guide. With the assistance of…

The way we process emotions is a core part of our identity, and it has a significant impact on our overall health. Your…

A good-natured, heavily-illustrated metaphor of a book to help get your houseboat - aka the inside of your head - in…

Based on his very popular blog post Marriage Isn't for You, this book is about the highs and lows of being a human, and…

A comprehensive and friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe,…

This journal is a practice in the art of not giving a f*ck. Sweeney changes the vocabulary of mindfulness and…