Mental Health

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical action and be…

Waking the Tiger is Peter Levine's book about his trademarked Somatic Experiencing therapy technique for recovering…

  Readers of Cheryl Strayed’s Wild know that walking—and even writing or reading about walking!—can be healing.…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

As new security barriers multiply around the world, an urgent call to focus our attention on the detrimental…

Grieving her beloved husband, Malaysian-born Norwegian anthropologist Long Litt Woon signs up for a course on mushroom…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies…

This collection of 25 different stories delves into the current mental health culture that is plaguing our society.…

Why, despite all the lessons we sat through in school, were we never taught the really important things that dominate…

In 1983, Sohaila Abdulali wrote an article about her experience and survival following her horrific gang-rape at the age…

What's Worrying You? helps children understand their worries and teaches them how to deal with them in a healthy way.…

This book covers daily challenges of living with a mentally ill person, as well as long-term planning and care. There…

Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific…

Advice from a child psychologist about how to talk with your kids about things you and/or they are scared, anxious, or…

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

Beautifully illustrated, this book is full of tips and suggestions for how to take care of yourself when you are going…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

Author Tammi Sweet combines her expertise in herbal medicine and neurobiology in this in-depth guide to understanding…

"He doesn't mean to hurt me-he just loses control.""He can be sweet and gentle.""He's scared me a few times, but he…

Since its first publication, Why Gender Matters combines rather than chooses sides in the argument of nature versus…

In this detailed and scientific exploration of teenage psychology, author Eric Maisel, PhD helps the reader understand…

Can you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some…

Designed to support medical practitioners who wish to incorporate the Japanese tradition of Shinrin-Yoku (forest…

Eastern philosopher and cultural revolutionary, Alan Watts explores the root of our anxieties and insecurities in this…

Who doesn't like a little pampering now and again? And don't get me started on general self-care. Especially in recent…