Mental Health

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want…

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family…

A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about…

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…

Facing adversity, especially when it occurs too often in your life can sometimes make you feel like the unluckiest…

Being alone can be lonely, but solitude can be beneficial and that the ability to truly enjoy our "me" time can lead to…

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely…

So yeah, there are tv shows about hoarders, but what's actually going on there? This book is by the first scientists to…

Whether you're feeling stressed, need motivation, are dealing with haters, or want to turn your tale of woe into a tale…

When fishing for happiness, catch and release. According to psychologist Shimon Edelman, these seven words are the key…

Living life as a neuro-diverse person has its ups and downs when it comes to reaching your full potential. It can be…

Five years into his marriage, David Finch was diagnosed with Asperger syndrome. After being diagnosed, David tried to…

A valuable tool for anyone who is part of an organized group. Individuals in organizations need to be able to work…

Dr. Faith Harper is a badass funny lady with a PhD, a professional counselor, a certified sex therapist, and an adult…

Bodies! We've got to have them, but we don't have to hate them. Kick body shame out the door with the aid of this…

Fueled by hope and creativity, The Icarus Project has been artfully forging roads and making maps that define our…

Uh oh. Suddenly you're single. Maybe you saw it coming a mile away, or maybe it broadsided you. Maybe you're picking…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…