Mental Health

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Kids get anxious, too! This activity journal has prompts and mindfulness techniques that are perfect for kids ages 6 to…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

If you're looking through our selection, there's a good chance you've heard of the autism spectrum and masking. Masking…

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…

Tears have not only the power to help us express our sad emotions, but also the transformative power to heal. In this…

Already Enough is an exploration about how often stories that we hear affect us at a deeper and more lasting level than…

Madness is a book that looks at the nearly century-long history of one of the last segregated asylums with records and a…

A powerful tool for resolving chronic physical and emotional conditions and negative behavior patterns. Learn how to…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

The guide to borderline personality disorder, revised and expanded into a third edition! This book contains the latest…

So you went through some hard times, and you're looking for a way to recover, build resilience, and just ease your…

For those struggling with mental health, finding the right words often feels impossible. All the Places In…

For people looking to add more empowerment and positivity to their daily lives You're the Best: Uplifting Quotes and…

It's normal to experience anxiety, depression and grief in life. In It's Okay to Feel Shit (Sometimes): Kind words and…

After a traumatic brain injury that sent her life and successful career as a Canadian Armed Forces engineering…

In Adventures in Opting Out, Cait Flanders offers readers a road map to help with the psychological work necessary to…

Climate change is heavy, and feeling a deep sense of grief over our environmental failures is a natural and reasonable…

Rebeca Schiller worked hard to make her dream come true and finally she was able to move her family to a new life in…

In this touching and heartfelt memoir from Alexis Orgera, she chronicles the end stages of her father's struggle with…

If you want to know more about crystals but feel skeptical about the woo-woo of it all, just read Kate Mantello’s…

Draw a card, reflect, and make a change. Dr. Faith Harper (bestselling author of Unf*ck Your Brain among many other…