Self-Care

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Hand-written and colorfully illustrated self-care exercises fill this friendly and supportive workbook. If you find…

Create unique blends for holistic health and healing with this unique, beautifully illustrated guide that explains the…

When your chakras are aligned and in balance, you experience your purest self and awaken a new sense of well-being.…

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic day. …

This colorful journal draws from the wisdom and artwork of Frida Kahlo and is divided into eight sections that…

The Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a…

It's tricky to navigate life as a sugar-free diner; going out to dinner or sharing a meal with friends can be a real…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

A beginner's guide to using tarot specifically geared for personal guidance and self-development to help you understand…

A guide to help empathic people, who are highly attuned to the feelings of others, to transform their sensitivity into…

Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to do so much-from…

A book companion to the popular Calm app to help readers develop customized daily habits for a better sleeping life.…

Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry…

Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative…

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…

STDs have been shrouded in mystery and taboo for centuries, why do we know so little about our cooties? Most of us are…

What's the worst thing about being a woman? Wrong! Now it's the best with your four period superpowers! Like the…

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

In contemporary culture, the popular conception of a “monk” is often of a dour ascetic who lives apart from society…

A trained psychologist and an acclaimed field guide team up to bring an objective look at crystal healing in this…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A funny, smart, fill-in-the-blank guide for all of life’s occasions, big and small. Have you ever wanted to tell…