Drawing both upon Buddhist philosophy and previous books, Pema Codron provides a compact guide to understanding what's…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

Let's face it, communication can be a difficult road to navigate. Even if you're the most extroverted social butterfly,…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

Kids are often unintentionally hilarious, especially when it comes to school assignments. This small volume has the best…

Ever find yourself wondering what to do with yourself on a weekend? Or maybe you're just looking for new ways to unwind.…

Spice up your card game, magic trick, or whatever you intend to do with your next deck of cards with these cute…

Editing isn't just about removing things, it's changing them to fit the rest of the piece better and adding in…

Fact of the matter is creative fields are often filled with toxic people and work environments. However, you can create…

How many times have you bemoaned how much more you could do if you could just concentrate? Well, with this book you can…

In a perfect world, we'd spend about 1/3 of our life sleeping. But how do we get to that ideal - or at least closer to…

"When we unite in purpose, we are greater than the sum of our parts." This pocket-sized book contains moving words of…

An immigrant who has found himself homeless and struggling, Jose Antonio Vargas says that "this is not a book about the…

Evocative and emotionally-expressive illustrations, each paired with a caption that show life in a US internment camp…

The  history of over 150 years of conflict over the redwood forests of northern California. Logging has eroded these…

On February 6, 1919, 65,000 Seattle workers didn't clock in, and stayed out of work for six days of nonviolent…