Self-Care

In this box set, dive into these explorations of pain, trauma, anxiety, and touch. Using science and beautiful…

How can we overcome all the many barriers to happiness and a good life, both within ourselves and in the world at large?…

Have you ever wondered what kept Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so…

Home is where we should feel safe and balanced. This illustrated guide will help you learn which herbs promote harmony,…

Meditate, don't be a jerk, give a little, stay clear—all of these are great ways to live life, but sometimes it's…

Feeling frazzled and overwhelmed by life's chaos? The gentle world of meditation awaits, ready to calm your mind and…

Interactive writing prompts, simple exercises, and inspiring quotes offer ideas for you to slow down and venture away…

In an era rampant with loneliness, our pets can help us remember what is to be human. Thus it is heartbreaking when we…

Live long and prosper with this illustrated volume of exercises for Trekkies who want to engage their warp core and get…

This guide shows you how to connect with your ancestors: not just for personal healing, but to help your whole family…

Grief can feel impossible to fully heal from. There are tools out there to help, however! This 52-card oracle deck is…

This book has been written to compel the reader to find healing in nature, connection with the natural world to nurture…

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still…

In today's chaotic world, connecting to our highest selves is essential for finding purpose and inner freedom. This…

Face nightmares—and what they’re trying to tell you—head on with this trauma-informed guide to healing through…

The founders of CAP Beauty, a site and store dedicated to all natural beauty, offer their deep knowledge of beneficial…

Do you have trouble imagining life without your social media accounts? You might be hooked into a dangerous trap. Many…

Este libro ilumina como abrir la conciencia por medio de textos antiguos egipcios, griegos, hebreos, y maya. Mostrará…

Hey Gemini, do you find that regular self-help wisdom is a little too flat for your multi-faceted self? This book is…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

A charming guide to enhancing personal contentment and well-being in everyday life. From ancient civilisations to the…

From the Fab Five of Netflix's beloved Queer Eye series comes a book aimed at helping you create a happy and healthy…

Lots of folks know that sleep is one of the most important factors in good health. But just knowing that doesn't…

Life would be easier if we could skip past the bad parts to the good ones. But of course that can’t happen and we’re…

If you're in need of a pick-me-up (and who isn't from time to time) this deck of affirmations is a great addition to…

Self-care has always been a political concept since its inception. For twentieth century feminists, it was about bodily…

Reiki practitioner Bertold Keinar adds his own perspective to the literature on how highly sensitive people, empaths,…

This provides a method for transforming unhelpful belief patterns through chakra work, focusing on energetic…

Following a string of prominent acting roles, Elisa Donovan, was faced with the devastation of her tv show's…

These tales of folks embarking on epic journeys will give you your daily dose of outdoor inspiration. This book is…