Mindfulness & Meditation

Learn how Transcendental Meditation can permenantly alter your consciousness and increase your aptitude for success,…

This is a place to start, and also continue, for people interested engaging in meditative practice. This book attempts…

Well-Rested Every Day is the ultimate guide to help you learn how to rest and recharge. It provides tips, recipes,…

Explore how essential oils can enhance meditation and mindfulness practices by providing safe and effective methods for…

This focuses on tuning into our biology to facilitate spiritual awakening, offering a practical program filled with…

This work delves into the mystical archetype of the Chintamani, a legendary wish-fulfilling jewel revered in myths from…

Escape burnout, worry, and stress with effective strategies to relax and rejuvenate, moving beyond basic self-care to…

The three pillars of mindfulness are focused attention, open awareness, and a positive state of mind - three things that…

In Adventures in Opting Out, Cait Flanders offers readers a road map to help with the psychological work necessary to…

Practical advice for transforming your home into a peaceful and harmonious space by incorporating feng shui and green…

This is a practice that allows you to connect with your body's cells to activate healing and inner communication. By…

A loving collection of reflections on the often less appreciated aspects of building and finding home. Home is a state…

Hey, Aquarians, unlock the mysteries of your personality and find out what makes you tick with this cool guided journal…

Hey, Capricorns, explore the mysteries of your personality with this guided journal designed specifically for awesome…

This guided journal is for more mindful microdosing, detailing the entire process from preparation, tips on the…

The concept that following a routine can unlock greater creativity and productivity is counter intuitive but life…

Evocative, charming, and botanical, these tiny cards remind you to do such charming tasks as play among the flowers,…

By jotting down your thoughts, feelings, and dreams, you will become more self-aware. That's right: journaling is an…

For those struggling with mental health, finding the right words often feels impossible. All the Places In…

This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.

This is a classic text on the mystical traditions of the ninja. It details the art of concealment and espionage,…

Find your inner calm and break free from stress, anxiety, and exhaustion by incorporating mindfulness into your daily…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

This zine guides the reader through a meditative process of reconciling how close we humans are to walking talking…

This is a guided journal, interactive and contains a carefully curated collection of essays and writing prompts from…

Begin each day with meditative and uplifting quotes in this latest addition to the 365 Inspirations series! 365 Thoughts…

Discover the world of chakras with this audiobook of the original timeless volume. Referring to the seven centers of…

Dr. Jean Jacques Charbonier, a medical professional, dives into real-life stories of folks who've been close to death to…

In this profound and enlightening work, one of the world’s most esteemed spiritual leaders, Thich Nhat Hanh (Thay),…

It’s the kind of pollution that you just can’t put your finger on, often not to your direct awareness anyway: noise.…