Mental Health

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

In this detailed and scientific exploration of teenage psychology, author Eric Maisel, PhD helps the reader understand…

If you've ever gone through a break-up, you've probably experienced the plethora of emotions that can assault you on…

Feeling tired all the time, but still not finding enough time for rest? Working more can lead to burning out, so one of…

In This City is Killing Me, social worker and therapist Jonathan Foiles delves into how community trauma in Chicago is…

Do you ever wonder why you're justifying something foolish you did? Why is it so hard to admit that you've made a…

When depression threatened the life of "mommy blogger" Heather B. Armstrong, she decided to take radical action and be…

This collection of 25 different stories delves into the current mental health culture that is plaguing our society.…

There is an unaddressed Black mental health crisis in our world today. In this comprehensive guide, psychologist Reeda…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

Emotional stress doesn't just affect the mind, but also the entire body—manifesting as anxiety and depression, as well…

We see you! Working from home, diligently disinfecting doorknobs, crafting with the kiddos, talking to the houseplants,…

Trauma is an inevitable part of our lives, but it doesn't have go unresolved and unexamined, buried in our pasts or…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

This collection brings together deeply moving letters that explore the complex emotions of grief, from the anguish of…

A comic that relates to depression, suicidal ideation, and emotional heaviness, follows Tava and her housemate, mid…

When fishing for happiness, catch and release. According to psychologist Shimon Edelman, these seven words are the key…

Tears have not only the power to help us express our sad emotions, but also the transformative power to heal. In this…

A critical and scientific look at the results of using in a clinical setting to treat mental illness. This book is a…

A new way to look at love or lack thereof through real time, stream of consciousness. This book dissects human thought…

Being a kid or a teen is rough, besides all the changes that are happening with your body you also have to somehow…

Redefining Realness is a raw and honest look at living a trans experience and what it's like to fight to define yourself…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

A part of The Big Idea series, which present topics that are innovative, informative, thought provoking, and persuasive,…

A psychologist offers proven strategies for managing emotions, developing healthy habits, setting goals, and figuring…