Mental Health

"Tapping," aka Emotional Freedom Technique, is a method that uses Traditional Chinese Medicine to clear emotional…

What's it like to be autistic? As many as one in forty-five people live that reality every day, but our culture remains…

"When you hear your anxiety speaking to you, whose voice is it?" "What would a healthy relationship with your anxiety…

Everyone's got goals. Maybe you're working towards single-payer health care in the US, or maybe you've set your sights…

If you're like most of us, there's more than one aspect of your life that could use some unfucking. More often than not,…

How do you raise your kids to be functional adults with big hearts? Young people need to learn to stand up against every…

Nuestros cerebros hacen todo lo posible para poder adaptarnos a la vida, pero a veces resultan ser…

Introduction to Mindfulness & Manifestation is a 7-day, intensive manifestation immersion course designed to help you…

Got an STI (sexually transmitted infection)? Or just worried you'll get one? In this informative and crass zine, two sex…

This zine feels simultaneously handwritten in a single draft and deeply thoughtful and profound. Ana traces historical…

This thick workbook zine is an adaptation of the Alcoholics Anonymous 12-step program for people who are turned off…

Do you need support in achieving your goals? And maybe you're a visual thinker or a doer more than a writer? If…

Finding a new therapist can be harder than dating! How do you know what to look for? Where do you even begin to look?…

"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time…

Cristy Road drew this "Never Give Up" poster artwork for the Icarus Project!  Follow Critical Mass into the sky a la…

Alcohol never seemed like it was a big problem for the author... until one terrible day when he made a drunken mistake…

In activist circles and elsewhere, it has become commonplace to speak of self-care, taking for granted that the meaning…

Rocket Queen is back in print. Possibly one of the best, most insightful zines ever written, "Rocket Queen" is author…

Depression isn’t exactly a laughing matter, but humor can be a helpful tool for managing it. In this interactive zine,…

"What emotions do you actively try to avoid?" "How do you lie to yourself on a daily basis?" "What do you need to make…

There is a lot of mental health terminology being thrown around that this short, sweet, and empowering comic zine helps…

Alcohol plagues a lot of people, and if you've decided you no longer want it to plague you, this handy little zine is…

Maybe you've been dreading having "the talk" about sex with your kids or future kids or niblings? The Microcosm…

Recently, an artist friend celebrated a modicum of success after five years of hard work. Many people cheered and…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…