Mindfulness & Meditation

A brilliant, fresh, essential book for everyone seriously interested in mindfulness—a sparklingly clear, step-by-step…

This text provides a modern twist on the ancient medicine system,  Ayurveda. Readers will be guided in finding their…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

A journal for visualizing your counting practice. As you count, record your activity with hashmarks, dots, drawing or…

Anxiety Is My Sidekick is a calming companion for managing anxiety and releasing stress. With encouraging mantras and…

A book that uses meditation techniques to ease the loud voices of fear. Whether fear of change or fear for our planet,…

Come back down to earth and live fully in each moment with a little help from authors Lani Muelrath and Domyo Sater…

A forgotten bystander of our scientific age is our intuition. In an era when we place a lot of value on facts and…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his…

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.…

In this internationally bestselling guide to worrying less, follow the advice of Shunmyo Masuno, Zen Buddhist monk, as…

This beautiful little story, borne of a series of conversations between author Claus Mikosch and his four-year old…

The Immutable Laws of the Akashic Field combines modern science with classical wisdom, postulating a cosmic field in…

In this book, you'll get the lowdown on all the cool crystal stuff, like learning how to team up crystals with other…

Author Gabriela Jurosz-Landa is an anthropologist and Maya shaman-priestess: in Transcendent Wisdom of the Maya she…

From world-renowned author and Buddhist monk Thich Nhat Hanh, this volume explores the concept of suffering through a…

Own your story and bring its purpose and value out into the world. Change the Story is a guided journal for…

Mindfulness has become quite the buzzword, these days. However, this trend is also an ancient practice. Practical…

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool…

If you're having a stressful day and need some time or some place to escape to, this book is the one for you. Just by…

This journal - an accompaniment to A Yogic Path Oracle Deck - offers a guided approach to each day, with wisdom from…

  Each of the 19 authors in this collection—a psychotherapist, a poet, an astrophysicist, a molecular biologist, a…

Join the zen journey and get ready for 52 hand-drawn illustrations that'll have you coloring your way through wisdom…

Re-center yourself at the end of a long day with this guided journal. Filled with prompts to help you realign your body…

Breathe in, breathe out. This book offers meditations to help establish a sense of "home" -- a satisfied sense of…

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you…

Tarot Rituals teaches you how to use tarot cards to create meaningful rituals in your life. The book is written by…

This book shares simple hands-on meditation and contemplative exercises along with basic yoga poses to help you…

Embrace your Empathy is your guide to learning to thrive in a world that is oft overwhelming. Author Kristy Robinett…