Mental Health

This offers practical, holistic solutions for managing anxiety anytime, anywhere. It provides a variety of…

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your…

From the author of Pain is Really Strange and Trauma is Really Strange, Steve Haines teases out the nuances of anxiety…

More than most of us realize, we are deeply anxious; there is so much that worries us across our days and nights, like…

Learn how to understand your own patterns, triggers, and motivations on your path to heal your challenging cycles of…

A tongue-in-cheek travel guide for anxious women, this book contains all kinds of tips to help you have a fun time on…

Boundaries are notoriously hard to set. This magazine has a collection of raw stories, poems and experiences of how…

Toxic masculinity and the patriarchy affect men as much as it does women, but what does wholesome masculinity look like…

In Are Men Animals, Matthew Gutmann argues that predatory behavior in modern men is a result of societal and cultural…

Escape burnout, worry, and stress with effective strategies to relax and rejuvenate, moving beyond basic self-care to…

Tears have not only the power to help us express our sad emotions, but also the transformative power to heal. In this…

Learn how to strengthen your natural ability so you can regulate your emotions without the overwhelm, shift into other…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

Parts of everyday life can be harder for people with autism. Add in the unique challenges of exam stress, bullies, and…

While Asperger Syndrome is becoming a much more widely discussed topic, there remains a huge lack of understanding and…

Writing to help others avoid potentially unsafe situations, Debi Brown shares how Aspie girls and women can navigate…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

Inequality in the workplace can apply to many aspects of worklife, including neurophobia. This book, Autism Equality in…

Sometimes life is awkward, and often the best response is to reward yourself and laugh! Send shame packing and celebrate…

Get that raise; get good grades; make more money; squash your rivals! If, like many others, you feel bogged down in an…

The book is organized into five emotional states to identify — happiness, sadness, anger, anxious, and hopeful. The 65…

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when there's so…

Being a kid or a teen is rough, besides all the changes that are happening with your body you also have to somehow…

Living life as a neuro-diverse person has its ups and downs when it comes to reaching your full potential. It can be…

It's easy to say "don't be sad!" or "Smile!" but how do you actually replace your unhappiness with joy? In this small…

This brief and accessible book explains the Buddhist practice of "being in the present moment." His Holiness the Dalai…