Trauma

"What emotions do you actively try to avoid?" "How do you lie to yourself on a daily basis?" "What do you need to make…

In this pocket-sized, handwritten, illustrated zine, Robert talks about how he went to get EMDR therapy (a kind of…

We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and…

This is a zine for getting through it when life is piling it higher and deeper, the political and personal and social…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

People who have never been depressed have no idea what it's like. And people who have know all too well how tough…

A collection of creative work about one of the worst feelings in the world: anxiety. More than an unpleasant emotion,…

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that…

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be…

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to…

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help…

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince…

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the…

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are…

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them…

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous…