Self-Care

On Women Turning Fifty celebrates the new faces of aging with powerful images of celebrated women in their fifties, who…

An evangelical youtuber offers a series of essays about casting off worry, anxiety, dissatisfaction, and body image…

Reject conformity—embrace your inner goblin! There's nothing wrong with being chaotic, strange, and maybe a little…

Conscious breathing can help relieve stress, combat fatigue, and ease difficult emotions. And Breathe lays out simple…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

Adulting can be tough, but young-adult minister Nora Bradbury-Haehl has created this guide to help you avoid common…

Use this journal to help you develop and maintain strong boundaries, and in the process, learn how to put yourself…

If you're someone who struggles with keeping houseplants alive, and fighting low self-esteem, this is a great book for…

Escape burnout, worry, and stress with effective strategies to relax and rejuvenate, moving beyond basic self-care to…

Offering humorous and insightful advice on embracing life and aging joyfully, building on the concept of "death…

From neuroscientist and author Sarah Peyton, this book of affirmations works with your brain to provide you with a sense…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…

How does astrology play a role in your overall health, happiness, and well-being? With this officially licensed zodiac…

Aging can be a period of great personal growth and reflection. In The Inner Work of Age, Zwieg shows us how to shift…

This guide to holistic health and herbal medicine provides clear information on what can often be confusing and…

This offers a step-by-step approach to "scripting" your future as a means to manifest your desires, drawing on the Law…

This book explores a way to broaden one’s perspective to identify roadblocks that get in the way of people making…

This offers practical, holistic solutions for managing anxiety anytime, anywhere. It provides a variety of…

This is a self-care book that offers the reader some pep and insights into embracing themselves. It asks the reader lean…

Delves into the mechanisms of energy healing through the lens of interconnected fields of consciousness. It discusses…

In this book the debunks the myths surrounding branding and delves into the essence of what builds and sustains a…

This offers simple, effective 15-minute workout plans designed to alleviate back pain and enhance strength and…

Authors Mantak Chia and William U. Wei have performed a Herculean feat by synthesizing five different systems…

Being autistic can also mean being a social chameleon, wearing a mask and trying to fit in better in a world not made…

This book invites people to delve deeper into the phenomenon of existence, explore what it means to be a unique human…

This bestselling book emphasizes that outstanding achievement is driven more by passion and persistence, termed "grit,"…

Ayurveda is an ancient holistic healing system focused on restoring internal balance and promoting overall well-being…

In a fast-paced world that prioritizes constant productivity, the concept of rest is often overlooked and seen as an…