Self-Care

Live long and prosper with this illustrated volume of exercises for Trekkies who want to engage their warp core and get…

In an era rampant with loneliness, our pets can help us remember what is to be human. Thus it is heartbreaking when we…

Discover self-care tips tailored to your Enneagram type with this guide from expert Christina S. Wilcox. While the…

Man Down presents a direct challenge to dominant society's presumption that masculinity means an absence of…

Dr. Jen Martin has long fielded strange questions about the peculiarities of the human condition. Why do I find my…

In this concise and helpful daily guide, author Yvette Jane offers the reader tips for incorporating the practice of…

In this journal, author Katie Clemons offers the reader opportunities for self-reflection and growth, and ultimately…

Before he became our favorite neighbor on television, little Freddie Rogers was often sick and had trouble making…

Calm is based on an iPhone app and thus makes for an exciting, interactive guide to modern meditation. With a bevy…

On Women Turning Fifty celebrates the new faces of aging with powerful images of celebrated women in their fifties, who…

An evangelical youtuber offers a series of essays about casting off worry, anxiety, dissatisfaction, and body image…

Anxiety can be overwhelming. This guided journal offers one prompt or question a day, every day for three years, to…

Conscious breathing can help relieve stress, combat fatigue, and ease difficult emotions. And Breathe lays out simple…

Connect with yourself and energies around you with this guide to meditation, mindfulness, and breathwork. Jack Angelo…

Adulting can be tough, but young-adult minister Nora Bradbury-Haehl has created this guide to help you avoid common…

Use this journal to help you develop and maintain strong boundaries, and in the process, learn how to put yourself…

If you're someone who struggles with keeping houseplants alive, and fighting low self-esteem, this is a great book for…

Escape burnout, worry, and stress with effective strategies to relax and rejuvenate, moving beyond basic self-care to…

Offering humorous and insightful advice on embracing life and aging joyfully, building on the concept of "death…

From neuroscientist and author Sarah Peyton, this book of affirmations works with your brain to provide you with a sense…

Anxiety is a common experience in the modern age. For many, it has become a naughty mental puppy that needs to…

How does astrology play a role in your overall health, happiness, and well-being? With this officially licensed zodiac…

In this book from prolific Wicca author Cerridwen Greenleaf, learn how to use the magic of the moon to increase your…