Self-Care

Take a deep breath. Did that feel right? Did you know per day we breathe over 21,000 times? This accessible book is a…

This volume teaches readers how to reconnect with and apply goddess wisdom in contemporary scenarios involving sex,…

This is a paperback guided journal to embrace the extraordinary in the ordinary with this enlightening workbook,…

This volume invites readers to use their intuition and explore their inner world with both freedom and joy. Written in…

A scientific handbook on menopause. What is happening to the body and how through understanding menopause you can learn…

This workbook will guide readers in reclaiming their lives and taking control of their own narrative. 70 activities and…

Zodiac signs are something most people use for small bits of help with navigating relationships, careers, finances, and…

This book presents a program designed to help individuals overcome alcohol dependency, maintain sobriety, and develop…

Most people don't know it, but anxiety, if left untreated, will lead to a whole slew of debilitating physical problems…

The world can always use a little bit more kindness. This guided workbook is the perfect way to practice your kindness…

In this volume, neuroscientist Dr. Tracey Shors explores the effects of trauma on the brain, with a specific focus on…

This journal provides daily quotes from some of our greatest thinkers to inspire readers. The quotes provided on each…

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing…

Just because you're a wealthy, successful rock star doesn't mean you can't ask people for money. Author Amanda Palmer…

This guided journal will assist readers in locating their happy place, slowing down, and rooting themselves in these…

Este libro ilumina como abrir la conciencia por medio de textos antiguos egipcios, griegos, hebreos, y maya. Mostrará…

This illustrated volume provides readers with engaging exercises to broaden their knowledge of our solar system, slow…

This volume combines memoir, humor, and acute criticism of the social forces and conditions that contribute to burnout…

Essential Oils explores the fragrances and uses of 115 different essential oils. This text illuminates the historical…

Use this book to tailor your self-care rituals to your star sign and ensure that you are taking the steps that will be…

Do you have trouble imagining life without your social media accounts? You might be hooked into a dangerous trap. Many…

In this book from personal fashion coach Lauren Messiah, discover the wardrobe of your dreams and take steps to make…

It's tiring being a mom! It's easy to feel like you're sprinting through life and crashing onto the pillow at day's end,…

Creativity is a useful tool for helping many psychological problems. In this book, you can learn the art of therapeutic…

There are a lot of things to be afraid of in this great big world, but author Luvvie Ajayi Jones takes her trademark…

In this unique book, nutritionist and author Daniel O'Shaughnessy lays out the science of nutrition with a specific…

Explore and develop your inner world with this thoughtfully-crafted journal. Creativity, reflection, and improved mental…

Ever been told by your therapist to take walks? No? But you might have heard it from a family member sharing advice, or…

Final Gifts is a classic for those who look for help about the end of the line and now it has been updated. The…