Wellness

Getting a good night's sleep has never been more important. How long we sleep and the quality of sleep that we are able…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Harness your inherent power to heal your mind, body, and spirit, as well as your friends, family, and community, your…

Addiction is a disease that affects millions and devastates addicts and their families. This often fatal illness can be…

Combining crystal therapy with Reiki energy healing, this guide offers advice about healing yourself and improving your…

From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings…

Do old wives' tales about cures really tap into ancient wisdom, or does modern science provide the best answers to…

A reference guide to energetic healing using mushroom essences to address a range of physical, emotional, and…

Get to know over 300 species of North American medicinal mushrooms and lichens in this giant reference tome replete with…

In this cookbook from author, herbalist, and cook Lisanna Wallance, discover a whole host of recipes imbued with the…

This book is NOT a fear-based how-to on sex and consent for teens, oversimplified and focused on technicalities, that…

Probiotics are the good bacteria in superfoods and fermented foods that improve gut health and overall wellness. This…

Humans evolved in environments where we were always in contact with water, air, sunlight, and growing things; however,…

This book presents a mind-body strategy to clear your mind so that your body can heal, turning obstacles into…

Discover the power and benefits of yoga for outdoor adventures and tailor yoga practices to support performance,…

There are quick and easy ways to boost your immune system! Learn over 175 practical ways you can boost your health and…

This cookbook is full of recipes that are designed to feed your body with nutrients to make it glow. It includes a…

An informative guide with complete instructions for cannabis spa recipes free of preservatives and major allergens…

“Queen of Vibrators” Dr. Bat Sheva Marcus believes a healthy, robust, fulfilling sex life is a right for all women.…

This cookbook offers a modern, western interpretation of Ayurvedic principles to promote balance, wellness, and…

This readable guide to the WHY of going vegan (rather than the how) presents easy-to-read short essays that address 72…

We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise,…

Learn how to become your own greatest healer and take an active role in your healing process. This book introduces a…

A world-renowned yoga instructor provides a guidebook that combines hatha yoga and meditation techniques to lead you on…

Essential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for…

An easy to use guide that shows 100 ways to use CBD in your personal wellness routine. Reduce inflammation, anxiety, and…

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural…