Self-Care

Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative…

We are wired for social connection; our mental health depends on it. Conquer the root causes of isolation and…

STDs have been shrouded in mystery and taboo for centuries, why do we know so little about our cooties? Most of us are…

What's the worst thing about being a woman? Wrong! Now it's the best with your four period superpowers! Like the…

A simple, easy-to-follow guide to rituals and how they can help you slow down the pace of modern life.  Through…

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and…

In contemporary culture, the popular conception of a “monk” is often of a dour ascetic who lives apart from society…

A trained psychologist and an acclaimed field guide team up to bring an objective look at crystal healing in this…

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Because life is calling. This healing little book offers the opportunity to slow down, look up, and rediscover what…

A bold new look at the silent wonder that is our immune system—and what we can do to sustain and strengthen it. The…

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and…

Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

In this book, you’ll find a detailed guide to putting together a five-year plan to set yourself up for success. No…

A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

Mercury retrograde is thought to be a good time to work on self-improvement and this vibrant diary is filled…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

A funny, smart, fill-in-the-blank guide for all of life’s occasions, big and small. Have you ever wanted to tell…

Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance.…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you…

The Breakup Hair Handbook is part style guide, part catharsis, and part smash-the-patriarchy style manifesto. With…

Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate…

In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion…